Battle Rope Jump Slams

Continue rotating right to left at a rapid pace for 30 seconds.

Battle rope jump slams.

Wave the battle rope as fast as you can for 10 seconds. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. 30 seconds run slow. Keeping your spine long tall load the.

Battle rope workout power slams. And squeeze the rope. 10 x 30 seconds run fast. Create a brace by squeezing your shoulder blades together and down away from your neck.

Top three battle ropes mistakes with battle rope master coach aaron guyett duration. Holding both battle ropes with both hands in front of your chest rotate only your arms and upper body to the right and slam the ropes into the ground. The double slam battle rope exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Do 10 rounds of 10 battle rope waves with both hands 5 pushups 5 burpees 50 meter sprint at top speed.

Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. Each whip is c. Keeping your back straight chest up and core tight repeatedly slam the ropes into the ground. So it s time to add a new badass kind of rope to your fitness routine.

Twenty seconds of battle ropes with both hands 10 knee tuck jumps 10 x jump burpees. As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. Recovery 3 minutes light jogging. Battle rope exercises 250 406 views.