Battle Rope Burpee Slams

Slam your way to a fitter physique and obliques. How to perform battle ropes hoist fitness motioncage. 24 7 health fitness center 6 678 views.

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10 x 30 seconds run fast.

Battle rope burpee slams.

Recovery 3 minutes light jogging. Battle rope burpee slams duration. Twenty seconds of battle ropes with both hands 10 knee tuck jumps 10 x jump burpees. Do 10 rounds of 10 battle rope waves with both hands 5 pushups 5 burpees 50 meter sprint at top speed.

Plyometric rope slams using the rogue ballistic block duration. Grab the ends of the rope with palms facing in. Battle ropes burpees in this video we are simply adding a push up into a battle rope slam in between. By the end of round 10 both your chest.

Hmmm what could be worse than burpees. This video is unavailable. Perform 6 alternate arms 3 each arm and 2 push ups. Rope slam burpees duration.

Yup throw a battle rope slam in between. 5 seconds battle rope chest flys 5 battle rope jump slams. 30 seconds run slow. Jones regularly programs battle rope exercises like the burpee slam into her clients workouts for a full body burn.

Sfc cfw 38 views. Add the move into your own routine and check out the complete workout in. This is a great way to burn some calories. Face the anchor feet shoulder width apart and knees slightly bent.

15 burpee slams perform 6 power slams with the rope and then 2 burpees. 16 alternate wave with push ups this will overload your shoulders while getting your chest muscles to work. Battle rope burpees duration. The key is to transition between the burpees to the slams as quickly as you can.

For most guys neither battle ropes nor burpees come to mind as being all about the chest. Wave the battle rope as fast as you can for 10 seconds.

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